<img src="https://images.unsplash.com/photo-1501700493788-fa1a4fc9fe62?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1080&fit=max&ixid=eyJhcHBfaWQiOjM2NTI5fQ Unsplash.com royalty-free image #7eaFIKeo1MQ, 'truck on highway during daytime' uploaded by Rhys Moult (What Is OSA: What You Need To Learn Regarding Obstructive Sleep Apnea
Before going any further, you have to know what sleep apnea is.
Basically, sleep apnea renders a person to breathe while sleeping, it is considered as a disorder. This is due to the blocked airways in which air is limited to the brain, lungs, and body causing loud snoring or choking noises.
Worst case scenario is that individuals who suffer this kind of problem are kept awake at night because they cannot breathe in their sleep. One of the common types of apnea is the Obstructive Sleep Apnea.
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What are the main causes of sleep apnea?
The tissue located in the back throat falls completely or partially during sleep. When the tissues collapse the muscles relax and this then blocks the airways.
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What are the various symptoms you should know about sleep apnea?
Sleep apnea is often discovered first by the family members rather than those who suffer it. One of the obvious symptoms is loud snoring followed by silent breathing pauses or gasping sounds. Among the other symptoms are insomnia, irritability, memory loss, restlessness, heartburn, and a lot more.
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How can you prevent sleep apnea?
There are several ways to prevent sleep apnea and the best way to do is is through improving your lifestyle choices. You can stop from taking sleeping pills or sedatives before bed to aid in your throat relaxing. There is also a long way in eating healthy and maintaining a healthy lifestyle.
How will you be able to treat sleep apnea?
Positional therapy is endorsed to help with the condition as another possibility is to wear a small device on the back of the neck that gently vibrates when a person starts to sleep on their back.
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Having all the cards laid out on the table, use this as a tool to improve your sleeping issues. Be with the people who understand what is going on with your sleeping issues.
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Do not keep it all to yourself as it can be helpful for those who are already living with the sleeping disorder and what they need to do.