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Factual Information Regarding Weight Loss App That You Should Know Of

We want you to know that today, there is a rise in the number of free at home workouts that you can try and one of the best would be the weight loss app. Based on the name given to it, weight loss app is a mobile application that is equipped with all the methods and instructions that you need to lose weight and this can be done anytime, anywhere/ Now that we mentioned about weight loss app, this app actually comes in variety that you can choose from in accordance to the needs of your body. If you want to know more about it, we suggest that you continue reading this article for more info.

The advancement of technology has led us to enjoy some of its perks like the existence of smartphones and tablets, which are known for their extraordinary portable computing power with the connectivity to the world through WiFi or cell phone signal. In this present day and time that we live in, there are now lots of health entrepreneurs who want to make the most use of the influence of technology in order to make sure that each one of us is living a much healthier and better life. Based on a survey that we managed to keep our hands on, it was mentioned that the overall number of health apps available for phones have already reached forty thousand.

Since we made mentioned about weight loss apps and health apps, there is one kind of it that is growing fast and that is the FitOn App which is known for being a web-connected food journal and weight loss coach. When we say FitOn app, this is actually a mobile application that will give you the chance of accessing a database of more than four million good and allowing you to add the food that you consume on a daily basis through a daily log. What happens next is that the app will compute the calories you have consumed and they compare it to the daily calorie goal that you have which is based on the following criteria: the desired rate of weight loss that you have, your current weight and your goal weight as well. To make some improvements with the app, the researchers behind it randomly assign over two hundred overweight individuals to two groups: the first group is for those who are using the app as a weight-loss aid while the second group talked to a primary care doctor about weight loss without using the app. Their progress will then be assessed at three and six months time as this is more than enough to detect any changes in them.

The app that we mentioned above is not the only one that you can make use of as there are more and these apps are designed to assist you in getting the body that you want. If you are to ask us whether or not these apps really are effective, all we can say is yes, particularly with how it gives you the time to deal wit things and the focus that you really must have.